Trauma Therapy
- Our trauma therapy services are designed to help individuals who have experienced traumatic events. Using approaches like EMDR, Somatic Experiencing (SE) and Accelerated Resolution Therapy (ART), we help clients heal from emotional wounds, PTSD, and childhood trauma.
EMDR Therapy
- Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective approach for overcoming trauma, anxiety, and negative thought patterns. This therapy helps reprocess traumatic memories and reduce distressing symptoms.
Somatic Experiencing (SE)
- Somatic Experiencing (SE) helps clients connect with their body’s sensations to release trapped emotions and alleviate the physical impact of trauma. Through SE, we help you regulate your nervous system and restore balance.
Accelerated Resolution Therapy (ART)
- ART is a powerful technique that rapidly addresses trauma-related distress, including PTSD. Through the use of eye movements, ART helps reprocess memories and reduce emotional discomfort.
Creative Therapies for Trauma
- We offer unique therapeutic approaches using creative arts such as art therapy, sand tray therapy, and expressive arts. These modalities provide a safe and healing space for trauma survivors to express emotions in non-verbal ways.
Anxiety & Depression Counseling
- We offer counseling to help manage symptoms of anxiety and depression. Using evidence-based therapies like CBT and DBT, we work with you to build coping strategies and restore emotional balance.
Couples & Family Therapy
- Our couples and family therapy services help improve communication, resolve conflicts, and strengthen relationships. Whether you’re facing marital challenges or family struggles, we are here to support you.
Telehealth & Online Therapy
- For your convenience, we offer telehealth and online therapy sessions. Whether you’re at home, at work, or anywhere in Arizona, you can access professional counseling services with flexibility.
